I took this picture from my deck at the end of the summer and found similar images of this night posted on Facebook. We were all trying to capture and share something that moved us. The captions that accompanied the FB posts named feelings of awe and wonder. Who is in charge of that sky? Will we see it, like this, ever again? What will tomorrow night bring? The answers are less important than the questions. Creating questions means you are present to what is happening around you. Stay curious and pause.

#mindfulness #presence #mindefulawareness #selfaware




McDonough Coaching
P.O. Box 301
Rowayton, CT 06853


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The Maori believe the Paua shell will bring connectivity and harmony to relationships. The way the colors of the shell shift in the light is also a symbol of change and transition.