What do you do when you’re feeling overwhelmed?  Healing breathwork has been shown to calm our neural pathways and give us space to make decisions. Watch the video below to learn about the simple breathing exercises.

Dr. Peter Levine teaches clients to use these breathing exercises when they experience overwhelming feelings. This exercise has an immediate effect on settling the body and mind.

To learn more about Dr. Peter Levine and the National Institute for the Clinical Application of Behavioral Medicine, click here.

#NICABM #BreathingExercises #ManageFeelings #HealthyMeditation #CalmYourself

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The Maori believe the Paua shell will bring connectivity and harmony to relationships. The way the colors of the shell shift in the light is also a symbol of change and transition.