BOOKS, WEBSITES & ORGANIZATIONS

Book Resources

Books for Parents

“What to Say to Kids When Nothing Seems to Work” by Drs. Adele LaFrance, Ashley Miller and Natasha Files, MSW, RSW
“Enough As She Is” by Rachel Simmons, PhD
“Untangled” by Lisa Damour, PhD
“Brainstorm: The Power and Purpose of the Teenage Brain” by Dan Siegel, MD
“Sick Enough” by Jennifer Gaudiani, MD

Books for Adults

“Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski, PhD and Amelia Nagoski, DMA

Website & Organization Resources

Caregivers to teens & adults struggling with mental health diagnoses:

https://www.mentalhealthfoundations.ca/

https://www.mentalhealthfoundations.ca/need-a-script-video-mh

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The Maori believe the Paua shell will bring connectivity and harmony to relationships. The way the colors of the shell shift in the light is also a symbol of change and transition.