Welcome to Life Coaching ~ are you ready?

Welcome to Life Coaching ~ are you ready?

Life Coaching is a personal exploration that brings awareness to your whole self and evokes action in line with your purpose and goals. The exploring takes place within a container of deep curiosity, compassion, generosity, safety, and trust. The rest stops along the...

Questions Create Presence

Questions Create Presence

I took this picture from my deck at the end of the summer and found similar images of this night posted on Facebook. We were all trying to capture and share something that moved us. The captions that accompanied the FB posts named feelings of awe and wonder. Who is in...

Feeling Overwhelmed? This quick practice may help

Feeling Overwhelmed? This quick practice may help

What do you do when you’re feeling overwhelmed?  Healing breathwork has been shown to calm our neural pathways and give us space to make decisions. Watch the video below to learn about the simple breathing exercises. Dr. Peter Levine teaches clients to use these...

Welcome to Life Coaching ~ are you ready?

Welcome to Life Coaching ~ are you ready?

Life Coaching is a personal exploration that brings awareness to your whole self and evokes action in line with your purpose and goals. The exploring takes place within a container of deep curiosity, compassion, generosity, safety, and trust. The rest stops along the...

read more
Questions Create Presence

Questions Create Presence

I took this picture from my deck at the end of the summer and found similar images of this night posted on Facebook. We were all trying to capture and share something that moved us. The captions that accompanied the FB posts named feelings of awe and wonder. Who is in...

read more

CONTACT ME

mycoachandrea@gmail.com

203-980-1642

McDonough Coaching
P.O. Box 301
Rowayton, CT 06853

LET'S GET STARTED

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The Maori believe the Paua shell will bring connectivity and harmony to relationships. The way the colors of the shell shift in the light is also a symbol of change and transition.