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Feeling Overwhelmed? This quick practice may help

Feeling Overwhelmed? This quick practice may help

by wdl-adm | Mar 2, 2021 | Exercises to calm and balance self

What do you do when you’re feeling overwhelmed?  Healing breathwork has been shown to calm our neural pathways and give us space to make decisions. Watch the video below to learn about the simple breathing exercises. Dr. Peter Levine teaches clients to use these...

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