YOUR LIFE, YOUR JOURNEY

Partner with me to discover, create and live the life you want

 

 

Today I will start…

“Life Purpose is a Path, Not a Destination”

A Warm Welcome to All

We know when we are in the flow and living our best life and we also know when we are not.

We can get locked into patterns of thinking and behaving that hold us back from living the life we truly want. Maybe it’s discomfort with where you are on your life journey, a struggle that will not go away, or a deep yearning for something not yet realized. This awareness creates an opportunity for you to pause and get curious.

“What do I truly long for and how will working with you help me figure this out?”

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Working with Andrea has helped me grow tremendously. She asks the right questions, provides the right tools, and aims to coach you in the way that’s most effective for you individually.  I’ve learned so much already about shame and self-compassion as concepts and also, how to integrate being kinder to myself into my own life. Andrea is also compassionate, funny, positive, and affirming – I feel more confident and inspired after our sessions. I highly recommend her as a life coach for anyone who wants to experience emotional growth! 

A,K.

COURAGEOUS CONVERSATIONS

Courageous Conversations for team-building is an evidence-based cognitive behavioural module which has been developed by Professor Emeritus Philip Zimbardo and Lynne Henderson, Ph.D., over the course of 25 years at The Shyness Clinic, founded at Stanford by Professor Zimbardo, and is based on over 50 years of psychological research, with key insights from neuroscience.

SAMPLE SESSION

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