You’re trying hard to live the life you want, yet you often feel
It’s never enough,
   You’re not getting the sense of satisfaction you desire,
      You’re feeling increased stress, or perhaps overwhelmed,
         You’re not progressing or have lost your personal sense of direction.

What would it feel like to be offered the chance to pause and reset your life, today?

That is what I’m offering you. Whether you choose 1:1 life coaching or participating in one of my workshops, I will partner with you to create the life you want to live. I think you will find it’s worth the effort, because this is your life, your journey. Sign up here for your FREE 1:1 life coaching sample session or more information on my workshops.

Let’s start together ~


Life Coaching

Go from a place of not knowing to real clarity so you can
start living the life YOU want.
1:1 life coaching will get you there.


Learn how to weaken your self-sabotaging thoughts and amplify your wise, sage thoughts so you can live with more ease and calm. This evidence-based mental fitness program can be applied to both your professional and personal life. 


Ready to take a deep dive into topics that strengthen your self-awareness & self-kindness, make you think and then rethink while building courage and resilience for everyday living?
These are the workshops you need:
Mindful Self-Compassion
The Daring Way™
Courageous Conversations



McDonough Coaching
P.O. Box 301
Rowayton, CT 06853


I'd Like:

The Maori believe the Paua shell will bring connectivity and harmony to relationships. The way the colors of the shell shift in the light is also a symbol of change and transition.