by wdl-adm | Apr 22, 2021 | Life Coaching
Life Coaching is a personal exploration that brings awareness to your whole self and evokes action in line with your purpose and goals. The exploring takes place within a container of deep curiosity, compassion, generosity, safety, and trust. The rest stops along the...
by wdl-adm | Mar 2, 2021 | Mindfulness and Presence
I took this picture from my deck at the end of the summer and found similar images of this night posted on Facebook. We were all trying to capture and share something that moved us. The captions that accompanied the FB posts named feelings of awe and wonder. Who is in...
by wdl-adm | Mar 2, 2021 | Exercises to calm and balance self
What do you do when you’re feeling overwhelmed? Healing breathwork has been shown to calm our neural pathways and give us space to make decisions. Watch the video below to learn about the simple breathing exercises. Dr. Peter Levine teaches clients to use these...
