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When my inner critic hijacks my thoughts and actions, I have little access to my wiser, authentic self (aka my Sage). I can try to ignore the chatter, but it still takes up space in my head, keeping me from being present, feeling confident, and making clear-headed decisions. The more I try to push that voice away, the more I end up noticing it. It’s exhausting, frustrating, and takes up way too much time. Sound familiar?

It’s time to weaken your inner critic or “Saboteurs” for good!

Let me introduce you to an evidence-based mental fitness training program, called the PQ Program, that helped me and will help you identify, intercept and weaken self-sabotaging negative thoughts and learn how to respond to life’s challenges with greater ease and flow.

The PQ Program is based on the extensive work (along with research from neuroscience, positive psychology, cognitive psychology, and performance science) of Shirzad Chamine, executive coach and best-selling author of the book “Positive Intelligence.” This mental fitness program is a game-changer in helping people have a happier life with better relationships and more success at work and in their personal lives.